{"id":739,"date":"2020-08-29T05:18:28","date_gmt":"2020-08-29T05:18:28","guid":{"rendered":"https:\/\/apexuniversity.co.in\/LMS\/?p=739"},"modified":"2023-06-26T04:18:42","modified_gmt":"2023-06-26T04:18:42","slug":"what-is-exam-anxiety","status":"publish","type":"post","link":"https:\/\/lms.apexedu.org\/index.php\/2020\/08\/29\/what-is-exam-anxiety\/","title":{"rendered":"What is Exam Anxiety?"},"content":{"rendered":"\r\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-1059\" src=\"http:\/\/www.apexuniversity.co.in\/LMS\/wp-content\/uploads\/2020\/08\/laxmi.jpg\" alt=\"\" \/><figcaption>Laxmi Chhipa<\/figcaption><\/figure>\r\n\r\n\r\n<\/div>\r\n \r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n\r\n\r\n\r\n \r\n\r\nLaxmi Chhipa\r\n(Assistant professor)\r\nSanjay teachers training college Jaipur\r\nM.A. (political science) M.Ed, Pursuing Ph.D. (education)\r\n\r\n\r\n\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n \r\n\r\nBut first, we should know what is anxiety.\r\n\r\n \r\n\r\n&#8220;Anxiety is a feeling of worry or fear&#8221;\r\n\r\n \r\n\r\nExam anxiety is a kind of performance anxiety. It can affect everyone from kindergarteners to<strong><em><a href=\"http:\/\/apexuniversity.co.in\/doctorate.php\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" Ph.D. (opens in a new tab)\"> Ph.D.<\/a><\/em><\/strong> candidates. We may feel anxious about the exam we&#8217;re about to take.\r\n\r\n \r\n\r\nBut now the question is what causes this anxiety.\r\n\r\n \r\n\r\nExam anxiety can be caused by embarrassment at one point about academic performance or being placed into a course that is above your ability. Sometimes pressure by family, friends , professors, classmates, or fear of failure may be a lack of preparation also.\r\n\r\n \r\n\r\nCan we overcome this anxiety if yes then how?\r\n\r\n \r\n\r\nYes, we can overcome this anxiety here\u2019s how.\r\n\r\n \r\n<ol>\r\n \t<li>We must be prepared because then we will feel confident throughout the test.<\/li>\r\n \t<li>Just get a good night\u2019s sleep having adequate rest is more likely to be beneficial.<\/li>\r\n \t<li>Have a nutritious breakfast before the test for ongoing energy.<\/li>\r\n \t<li>get to class or the testing site early. Pack everything you need for the exam the night before and set the alarm so you can get out of the door on time.<\/li>\r\n \t<li>Read carefully all the direction thoroughly and read all answers before choosing to start the exam.<\/li>\r\n \t<li>Don&#8217;t pay attention to what the other people are doing.<\/li>\r\n \t<li>Watch the clock. Mentally allocate how much time you\u2019ll spend on each section if there is time to recheck even better.<\/li>\r\n \t<li>focus on calm breathing and positive thoughts the very act of concentrating on breathing and thinking can biometrically alter those anxious feelings.<\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"<p>Laxmi Chhipa (Assistant professor) Sanjay teachers training college Jaipur M.A. (political science) M.Ed, Pursuing Ph.D. (education) But first, we should know what is anxiety. &#8220;Anxiety is a feeling of worry or fear&#8221; Exam anxiety is a kind of performance anxiety&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[164],"_links":{"self":[{"href":"https:\/\/lms.apexedu.org\/index.php\/wp-json\/wp\/v2\/posts\/739"}],"collection":[{"href":"https:\/\/lms.apexedu.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lms.apexedu.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lms.apexedu.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lms.apexedu.org\/index.php\/wp-json\/wp\/v2\/comments?post=739"}],"version-history":[{"count":0,"href":"https:\/\/lms.apexedu.org\/index.php\/wp-json\/wp\/v2\/posts\/739\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lms.apexedu.org\/index.php\/wp-json\/wp\/v2\/media\/740"}],"wp:attachment":[{"href":"https:\/\/lms.apexedu.org\/index.php\/wp-json\/wp\/v2\/media?parent=739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lms.apexedu.org\/index.php\/wp-json\/wp\/v2\/categories?post=739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lms.apexedu.org\/index.php\/wp-json\/wp\/v2\/tags?post=739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}